Offer

PLAN FIT

Monthly personalised training plan, tailored to your needs, available time and physical condition


Strength and condition program


Stretching/regeneration/ self-massage program


Performance testing


 Two-weekly training analysis and feedback


Two-weekly training plan adjustment 


Two-weekly online or telephone consultation


Coach communication by email/text


Advice on choosing training/racing equipment 


Advice on choosing training/racing clothing


Advice on racing nutrition


 Aerodynamics expertise

 

110£ per month

PLAN ELITE

Two-weekly personalised training plan, tailored to your needs, available time and physical condition


Strength and condition program


Stretching/regeneration/ self-massage program


Performance testing


Weekly training analysis and feedback


Weekly training plan adjustment 


Weekly online or telephone consultation


Coach communication by email/text


 Advice on choosing training/racing equipment 


Advice on choosing training/racing clothing


Time trial strategy 


Advice on racing nutrition 


Motivational support 


 Aerodynamics expertise

220£ per month
Business Success

PLAN champion

Weekly personalised training plan, tailored to your needs, available time and physical condition


Strength and condition program


Stretching/regeneration/ self-massage program


Performance testing


Daily training analysis, feedback and if necessary


training plan adjustment


Weekly online, telephone or personal consultation

(depending on location)


Unlimited coach communication


Advice on choosing training/racing equipment


Advice on choosing training/racing clothing


Help in planning racing calendar


Racing tactics / analysis and post-race feedback consultation


Time trial strategy


Advice on racing nutrition


Advice on everyday nutrition


Advice on choosing supplements


Motivational support, which will include tips to improve mental strength 


Aerodynamics expertise

540£ per month

EXTRA SERVICES

Advice on equipment choice/selection


Bike fitting 


TT/Tri bike fitting 


Aero tests (coming soon)


PRO dietitian


PRO physio / massage 


Personal meeting 

 

 

Please contact me for more information
Business Success